Raw Energy Bars Recipe

Old fashioned oats are slightly too large and chewy for no bake energy bars and steel cut oats aren t tasty raw.

Raw energy bars recipe.

Dried blueberries 1 2 c. Raw cashews roughly chopped 1 3 c. Remove the pits from the dates. This is an organic date orange bar i found on my lunch break at the local organic store.

5 mins 1 hour chilling time serves. In the bowl of a food processor add the dates cashews almonds cinnamon vanilla kosher salt and 1 2 tablespoon of water process until combined and a sticky dough forms with large chunks of nuts. Take a typical energy bar even a raw one. Energy lifting and hunger busting makes 10 bars 187kcals 0 7g sat fat 13 6g sugar ingredients.

3 4 cup raw cacao powder. Raw almonds roughly chopped 1 2 c. 140g rolled oats 115g almond butter 8 medjool dates pitted 2 tbsp chia seeds 2. 1 2 cup almonds blanched.

Raw chocolate energy bars. Henrietta inman shares a raw baking recipe for fantastic energy bars which can be served as energy balls if desired. Rolled oats 3 4 c. One of the main themes of this website is to try and move people far and wide away from the extreme reliance we seem to have on overly processed foods.

Ingredients makes 16 bars 1 c. Aside from freezer time this recipe takes only 15 20 minutes to make. Healthy raw energy bars. Raw pepitas 1 4 c.

Look at all those ingredients. 2 cups medjool dates pitted and chopped. Packed with seeds fruit and protein these healthy snacks provide the perfect pick me up throughout the day. Quick cook oats are a must for this energy bar recipe.

These no bake bars are so simple to make and all you need is your handy food processor if you cannot find hazelnuts almonds or cashews would also be a great substitute. Hazelnuts dried cherries dates oats and cocoa powder and might just be your next go to snack. I ve said this already but feel free to play around with the mix in s in these bars. Try these raw energy bars today you will be licking the bowl before you even finish.

Tips for making energy bars. This sweet and nutty energy bars are filled with flavors and ingredients like. We also highly recommend downloading the food monster app with over 15 000 delicious recipes it is the largest plant based recipe resource to help you get healthy.