Stick a pillow under your knees and possibly a small rolled towel beneath the small of your back.
Rolled towel under neck while sleeping.
Slip a rolled towel behind your lower back for prolonged sitting.
You can also try placing a pillow under your knees if you sleep on your back which will help align your spine and neck and reduce pain.
This video shows how to make a towel roll yourself to use as a neck pillow.
2 ways a rolled towel can reduce neck pain 1.
Simply roll up a regular bath towel to a height that fits naturally under the middle of your neck while you re lying down on your bed.
But with each sleeping position you can use pillows and rolled towels to straighten your spine as you sleep.
You can also position your pillow so that it is underneath the shoulders as well as the head for optimal positioning.
Take a large beach towel roll it up and place it in the base of your pillow.
He said this important.
If you sleep on your back.
A towel instead of a pillow eliminates the possibility of your face pressing against.
Make sure the back of your head and the back of your shoulders are touching the surface you are lying on.
One easy and free way of training yourself into back sleeping is by using a rolled up towel under your neck.
Here s how you do it.
If you re a side sleeper sleep with a pillow sandwiched between your legs to help align your neck.
The rolled towel provides a curved surface for the relaxed neck to stretch on.
Place a rolled towel between your pillowcase and pillow.
Utilize a thinner pillow with a rolled up towel placed under the neck to prevent the neck from being pushed forward.
Fold the towel in half.
It could be considered a myofascial release of sorts to release the soft tissue of the neck and allow the neck to move in its normal range of motion.
It does require you to lie down for at least 10 minutes.
Starting on one side of the towel roll it up until your towel looks like a roll about the length of your pillow.
Tuck a rolled towel inside your pillowcase before you sleep.
Be sure the roll is tucked all the way.
For side sleepers putting a thin pillow between your knees.
To sleep with neck pain roll up a towel and position it under your neck before you go to sleep for extra support.
Obtain a bath or beach towel.
How to use pillows to get rid of a hunchback overly arched back while sleeping.
If you sleep on your side or back with a flat pillow a second roll or rolled up towel under your neck could provide additional support.
